Limited availability | Free workshop
Schedule: February 18, 19 and 20, 2022
- Friday: 6 pm - 7:30 pm
- Saturday and Sunday: 11am - 12:30pm
UNIKIT Flow - Program in partnership IAHV and SKY Campus - University Survival Kit
Pedro Roismann, Bogdan Tirean, Andre and Diana Matias have done a volunteer training program and are now facilitators of Healing to Resilience, Empowerment (HRE) workshops. Powerful and tested workshops facilitated in natural disaster or human caused situations.
This workshop will share some breathing and meditation techniques that help relieve stress and anxiety, with the goal of increasing concentration levels and overall good mood.
Although the focus is on students, the workshop is open to all young people up to 35 years old.
Venue:
CUMN student Center
R. Almeida Garrett 4, 3000-021 Coimbra
Coimbra,Coimbra - Sé Nova